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Aug 26, 2019

An ability to recognize and appreciate moments when you are satisfied is a basic first step to changing your life for the better. It is just magical to tune in to those satisfying moments. Start recognizing them and in no time they multiply. It is a powerful mindset for getting more of what you enjoy and letting go of...


Aug 19, 2019

Frustration seems like such an impotent emotion: you're too spun up to continue effectively, and you're too on edge to just rest and wait.

Left unchecked frustration can lead to stupid mistakes and embarrassment. Even more, frustration left unchecked can lead you right to your favorite unhealthy coping behavior....


Aug 10, 2019

If you notice you are feeling bored, it means you've probably been thinking about how you have nothing you want to do. In general feeling bored means you need more engagement, and that's all.

How quickly do we jump into exaggerated thoughts about this condition though? How quickly does a simple, "I'm bored" turn...


Aug 3, 2019

Sparkscast podcast is back! Stevie is excited to relaunch and make this podcast a highly recommended must listen for weekly personal growth inspiration.

This episode serves as an introduction to the relaunch and an opportunity to ask listeners one question. Stevie also shares what she's been doing during the gap between...